Navy SEAL Physical Fitness Guide

This 299 Page PDF eBook, written by some of the most knowledgeable fitness specialists, medical doctors and physiologists around, is one amazing physical fitness guide!

Regardless of whether you are active duty, currently enlisting, or someone just interested in elite physical fitness training, this is one book that you should not be without.

Only $9
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The Navy SEAL Physical Fitness Guide covers core topics such as:

• Unique variations of physical training, including Intervals, Sprints, Interval Sprints, Acceleration Sprints and Fartlek or Speed Play.
• The three energy systems your body uses and how to use them to achieve your goals
• Specialized cardiorespitory conditioning
• Obligatory running information revealing a variety of sequences for proper form and gait, plus choosing the best running gear for your special needs.
• Rare swimming techniques showing you exactly what and how to become a master swimmer.
• Powerful Plyometrics for developing unbelievable strength and agility.
• Unconventional training protocols, preparing the active soldier physically and mentally for special missions.
• Plus much, much more!

Table of Contents Overview Overview of Physical Fitness SEAL Mission-Related Physical Activities Cardiorespiratory Conditioning Running for Fitness Swimming for Fitness Strength Training Flexibility Calisthenics Plyometrics Load-Bearing Training for Specific Environments Training and Sports-Related Injuries Harmful Substances that Affect Performance Other Training-Related Issues Physical Fitness and Training Recommendations Appendices Weightlifting Techniques Common Anatomical Terms and Diagrams Foot Care for Load-Bearing

Plus, over 100 tables and figures of invaluable training guidance.

Get INSTANT ACCESS IMMEDIATELY (Even if it’s 3:00am in the morning) Only $9